Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sarah Cooper 10/06/2012 Crossfit H-town Joshua Five rounds of:
400m Run
50 Abmat Situps
15 Power Cleans (115/75 Rx, 95/65 Scaled)		 25m 00s
Performed as RX
Sarah Cooper 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 1 rounds 3 reps
Performed as RX
Sarah Cooper 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 7 reps
Performed as RX
Sarah Cooper 09/22/2012 Crossfit H-town None As many rounds as possible in 9 minutes of:
3 Snatches
5 Thrusters
7 Ring Pushups		 7 rounds 0 reps
Performed as RX
Sarah Cooper 09/19/2012 Crossfit H-town Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 14m 49s
Workout Scaled
Sarah Cooper 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 55 lbs
Performed as RX
Sarah Cooper 09/17/2012 Crossfit H-town None 50 Double unders
-then-
9-7-5
Power Snatch (M 135/F 95)
Thrusters
-then-
50 Double unders		 7m 46s
Workout Scaled
Sarah Cooper 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 6m 00s
Performed as RX
Sarah Cooper 09/12/2012 Crossfit H-town Deadlift 7x2 Deadlift 2RM 145 lbs
Performed as RX
Sarah Cooper 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 23m 56s
Workout Scaled
Sarah Cooper 09/07/2012 Crossfit H-town None 3 rounds for max reps of:
1 minute max double unders
1 minute max Hang Clean (M 95/F 65)
1 minute max burpees

Rest 1 minute between rounds		 366 reps
Workout Scaled
Sarah Cooper 09/06/2012 Crossfit H-town None Front Squat 2-2-2-2-2 115 LBS lbs
Performed as RX
Sarah Cooper 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 13 rounds 0 reps
Performed as RX
Sarah Cooper 09/04/2012 Crossfit H-town Squat Clean 2RM Squat Clean 2-2-2-2-2 95 lbs
Performed as RX
Sarah Cooper 09/04/2012 Crossfit H-town None 5 rounds for time of:
5 pullups
10 Box Jumps (M 24/F 20)
15 Burpees
20 Hand release Pushups
25 Walking Planks		 31m 00s
Workout Scaled
Sarah Cooper 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 6m 40s
Workout Scaled
Sarah Cooper 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 30m 00s
Workout Scaled
Sarah Cooper 08/22/2012 Crossfit H-town Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 8m 01s
Workout Scaled
Sarah Cooper 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 28m 30s
Workout Scaled
Sarah Cooper 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 7 rounds 1 reps
Performed as RX
Sarah Cooper 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 18m 20s
Workout Scaled
Sarah Cooper 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 4m 40s
Workout Scaled
Sarah Cooper 07/10/2012 Crossfit H-town None Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 32 reps
Workout Scaled
Sarah Cooper 06/27/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
Ascending Ladder (1 rep, 2 rep, 3 rep)
Ring Muscle ups
Squat Clean Thrusters (M 155 lbs/F 105 lbs)		 8 rounds 0 reps
Workout Scaled
Sarah Cooper 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 13m 40s
Workout Scaled
12Next